PISSEDOFFEDNESS playlist cover

PISSEDOFFEDNESS

PISSED•OFF•ED•NESS: Fuel for runners.

Crying to The Beths — this running playlist channels riot grrrl fury, math rock chaos, and stoner metal rage into 46 minutes of pure pissedoffedness fuel.

17 tracks · 45 minutes ·150 BPM ·tempo_run

150 BPM average — see more 150 BPM songs for tempo runs.

Tuesday afternoon at the store, dead quiet except for the radiator and someone flipping through the indie rock section for twenty minutes without pulling a single record. I'm reorganizing the punk bins—not alphabetically, not by release date, but by how much justified rage each album contains. It's a spectrum. Minor Threat goes here. Black Flag there. The Germs somewhere in the middle but only because Darby Crash was more suicidal than angry, and those are different energies entirely.

This is what I'm thinking about when I lace up for a run later: rage as fuel. Not the kind that makes you punch walls or send texts you'll regret, but the kind that gets you out the door when every single thing about your day has been designed to keep you sitting still and compliant. The kind that makes a forty-six-minute playlist feel like a manifesto.

PISSEDOFFEDNESS starts with Crying's "Open"—a band from Purchase, New York that somehow makes chiptune synths and emo guitars sound like the same language. It's the musical equivalent of that first quarter-mile where you're too angry to notice you're running. Then Chumped barrels in twice in four tracks, which feels excessive until you remember they only released one album before breaking up, and now every Chumped song carries the weight of unfinished business. "Novella Ella Ella Eh" into "Something About Lemons"—that's not sequencing, that's score-settling.

Here's what this playlist knows that most running playlists don't: anger has texture. It's not just one tempo, one volume, one blast of distortion. Cheekface brings deadpan absurdism. Charly Bliss brings power pop with teeth. illuminati hotties—who named themselves after ateen girl's misspelled conspiracy theory—bring basement show energy that's somehow catchy enough for daytime radio if daytime radio ever got interesting again. These aren't interchangeable punk tracks. They're different flavors of the same essential refusal.

The middle section is where it gets weird, and by weird I mean it stops pretending to be polite. Guerilla Toss, The I.L.Y's, Zach Hill—this is the part where math rock and experimental noise remind you that conventional song structure is optional and so is your comfort. You're at mile three, maybe mile four, and your brain is trying to count time signatures instead of how much farther you have to go. It's misdirection as survival strategy.

Then Boris drops "Woman on the Screen" and everything gets heavier. Literally. This is drone metal, stoner metal, the kind of sludgy distortion that makes the air feel thicker. Running to Boris is like running through mud made of amplifier feedback. It shouldn't work, but it does, because sometimes what you need isn't to go faster—you need to feel the weight of what you're carrying and keep moving anyway.

Black Eyes, Jeff Rosenstock, The Lippies—this is the post-hardcore, ska-punk, riot grrrl stretch where the playlist remembers that political anger and personal anger are the same anger wearing different t-shirts. Rosenstock's "Festival Song" is about hating the commodification of counterculture, which is extremely on-brand for someone running through Wicker Park in 2024 past brunch spots that used to be punk venues.

The closer is Bomb the Music Industry!'s "Syke! Life Is Awesome!" which is either sincere or the most sarcastic song ever recorded, and the fact that I genuinely can't tell is why it works. You finish the run. You're not less angry. But you moved through it, which is different than letting it pin you to the couch. Dark Thoughts and The Beths bring you down—power pop and garage rock, both trying to sound casual about feelings that are anything but.

What came first, the anger or the running? Wrong question. They've always been the same thing. You just needed the right playlist to hear it.

Wall Breaker: Woman on the Screen

by Boris

At track eleven, right when the experimental chaos of Guerilla Toss and Zach Hill has your brain scrambled, Boris arrives with stoner metal drone that shouldn't work for running but becomes the entire point. "Woman on the Screen" is slow, sludgy, heavy—the sonic equivalent of running through concrete. But at two-thirds through a forty-six-minute run fueled by rage, you don't need faster. You need weight. You need to feel every step cost something. Boris, the Japanese trio who've spent three decades refusing to be categorized, understand that heaviness isn't about tempo—it's about density, saturation, the feeling that the air itself is distorted. This track makes you earn every stride, and that's exactly what this moment requires.

Tracks

  1. 1
    Open
    Crying
    0:58 150 BPM
  2. 2
    Syke! Life Is Awesome!
    Bomb the Music Industry!
    4:01 150 BPM
  3. 3
    Novella Ella Ella Eh
    Chumped
    1:21 175 BPM
  4. 4
    Something About Lemons
    Chumped
    4:16 165 BPM
  5. 5
    DQ
    Charly Bliss
    3:19 160 BPM
  6. 6
    Pressed 2 Death
    illuminati hotties
    2:15 165 BPM
  7. 7
    302
    The Lippies
    3:39 150 BPM
  8. 8
    Eternity Leave
    Cheekface
    1:33 130 BPM
  9. 9
    I'm Not Getting Excited
    The Beths
    2:42 150 BPM
  10. 10
    I Hate the Weekend
    Tacocat
    2:05 165 BPM
  11. 11
    The Primitives Talk
    Zach Hill
    3:22 160 BPM
  12. 12
    Moth Like Me
    Guerilla Toss
    3:01 165 BPM
  13. 13
    Doing Things That Artists Do
    The I.L.Y's
    4:03 140 BPM
  14. 14
    A Pack Of Wolves
    Black Eyes
    2:02 130 BPM
  15. 15
    Woman on the Screen
    Boris
    2:38 60 BPM
  16. 16
    Where Did You Go
    Dark Thoughts
    1:19 175 BPM
  17. 17
    Festival Song
    Jeff Rosenstock
    2:54 160 BPM

Featured Artists

Chumped
Chumped
2 tracks
Dark Thoughts
Dark Thoughts
1 tracks
Bomb the Music Industry!
Bomb the Music Industry!
1 tracks
Black Eyes
Black Eyes
1 tracks
Zach Hill
Zach Hill
1 tracks
Boris
Boris
1 tracks

FAQ

How do I pace a run to this playlist?
Start with 'Crying, Chumped, Cheekface: The Exit'—easy, conversational pace while power pop does the work. 'Power Pop With Consequences' is where you settle in. 'Math Rock Makes You Stop Counting' will scramble your brain around mile three, which is the point. 'Boris, Black Eyes: Maximum Density' is your wall—lean into the heaviness. Finish with 'Bomb the Music Industry! to The Beths' and let sarcasm carry you home.
What kind of run is this playlist built for?
Short, angry, cathartic. This is a 5K or a forty-five-minute stress purge, not a long slow distance day. The playlist doesn't build to a peak—it starts furious and stays furious, just with different textures. Perfect for when you need to get out the door before you say something you'll regret. The run is the thing you're not saying.
What's the BPM situation here?
Averages around 150 BPM, but that number's misleading. Boris drops into drone metal sludge. Zach Hill's drumming is math homework. The Beths are breezy jangle pop. Your cadence won't stay consistent—this playlist doesn't care about your metronome. Let the tempo changes break you out of cruise control. Sometimes inconsistency is the gift, not the problem.
Why does Boris show up in a running playlist?
Because at track eleven, after Guerilla Toss and Zach Hill have scrambled your brain, you don't need faster—you need heavier. 'Woman on the Screen' is stoner metal drone, slow and dense, the musical equivalent of running through concrete. It shouldn't work, but it does. Sometimes what you need isn't speed; it's to feel the weight of every single step and keep moving anyway.
Is this actually punk, or is it everything-that-sounds-angry?
It's riot grrrl, math rock, ska punk, drone metal, egg punk, post-hardcore, shoegaze, and experimental hip hop—which means yeah, it's everything-that-sounds-angry. But here's the thing: anger has texture. This playlist knows that Charly Bliss fury and Boris fury are different species. The genre chaos is the point. Rage isn't one-dimensional, so why should the playlist be?
What's with the title—PISSEDOFFEDNESS?
It's not a word, which makes it perfect. Someone looked at 'pissed off' and decided it needed to be a philosophy, a state of being, a condition you carry. This playlist is that condition in audio form. It's not about getting over it or working through it—it's about moving with it, letting it fuel forty-six minutes of forward motion. The suffix makes it permanent. That's the honesty.