ROCKY playlist cover

ROCKY

Yo Adrian, get me a cheesesteak!

Running playlist featuring acid rock, noise punk, and stoner metal. YHWH Nailgun, IDLES, Psychedelic Porn Crumpets. 38 minutes of underground chaos at 147 BPM.

13 tracks · 38 minutes ·147 BPM ·tempo_run

147 BPM average — see more 150 BPM songs for tempo runs.

There's a show I saw at the Empty Bottle in 2004 that I still can't fully explain. Three bands, none of them from Chicago, all of them sharing the same blown-speaker aesthetic and the same refusal to acknowledge genre boundaries. The floor was sticky, the sound system was distorting before the first band even started, and by the end of the night I'd bought records I couldn't technically classify. Garage rock that thought it was psychedelic. Punk that had spent too much time listening to Sabbath. Post-punk that had accidentally discovered stoner metal.

This playlist has that same energy—like someone raided the weird corner of a record store where the clerk gave up on alphabetization and just started grouping things by feeling. Acid rock next to egg punk next to musique concrète. It shouldn't work. The fact that it does tells you something about what these genres actually share when you strip away the scene politics and the message board arguments about what counts as authentic.

The opening salvo is pure garage rock fundamentalism—Radkey's "Victory" into Iguana Death Cult's "Meat Market"—but by the time IDLES shows up with "Gift Horse," you're already in post-punk territory, and the playlist never bothers explaining the transition. It just assumes you'll keep up. That's the thing about running to music this uncompromising: it doesn't care if you're ready. Spoon Benders' "Dichotomatic" and THE BOBBY LEES' "Death Train" are both hovering around that 147 BPM sweet spot, but they approach it from completely different angles—one's all nervous energy and art-damaged precision, the other's just pure howling velocity.

Then Psychedelic Porn Crumpets drops "Nootmare (K.I.L.L.I.n.G) [Meow!]"—a track title that should disqualify it from serious consideration but somehow doesn't—and suddenly you're in neo-psychedelic territory, all swirling guitars and tempo shifts that shouldn't work for running but absolutely do. Wine Lips' "Stimulation" keeps the energy sideways, garage rock that learned a few tricks from nuggets compilations and never looked back.

The back half gets heavier. MONSTERWATCH, YHWH Nailgun twice, Dead Tooth—this is where stoner metal and sludge metal crash into skate punk and no one bothers cleaning up the wreckage. YHWH Nailgun's "Sickle Walk" hits right when you need something that sounds like it was recorded in a basement with questionable wiring, all distortion and momentum. By the time you get to "Iron Feet," their second appearance, you're not even questioning why they're here twice. You're just grateful.

Here's what I keep coming back to: this playlist is thirty-eight minutes of music that refuses to be categorized, sequenced for people who run to clear their heads and find that it never actually works. You finish the run. The music stops. You're still overthinking everything. But for those thirty-eight minutes, at least you had company—a bunch of bands who also refused to stay in their lane, recorded by people who understood that sometimes the best thing you can do is blow out the speakers and see what happens.

I'm older now than I was at that Empty Bottle show, and I still don't know what genre half those bands were supposed to be. I run anyway. I make lists anyway. Top 5 shows where I couldn't classify what I was hearing. Top 5 records that belong in three different sections. Top 5 playlists that shouldn't work but do. This one's on the list.

Wall Breaker: Sickle Walk

by YHWH Nailgun

Track nine, right at the two-thirds mark, and suddenly everything that felt scattered about this playlist clicks into focus. "Sickle Walk" is all basement recording aesthetic and deliberate distortion—the kind of production choice that sounds like incompetence until you realize it's completely intentional. YHWH Nailgun understands that sometimes the best thing you can do for a track is refuse to clean it up, let the noise be part of the architecture. At this point in the run, when your form is deteriorating and everything hurts, a song that celebrates its own raggedness feels like permission to keep going anyway. The tempo stays locked around 147 BPM, but it's the texture that does the work—guitars that sound like they're fighting the amplifier, drums that hit like someone's mad about it. It's the moment the playlist stops apologizing for its genre chaos and just commits to the wreckage.

Tracks

  1. 1
    Victory
    Radkey
    2:30 175 BPM
  2. 2
    Meat Market
    Iguana Death Cult
    3:15 160 BPM
  3. 3
    Lick the Wall
    MONSTERWATCH
    2:17 160 BPM
  4. 4
    Nootmare (K.I.L.L.I.n.G) [Meow!]
    Psychedelic Porn Crumpets
    3:32 160 BPM
  5. 5
    In Memory Of A House Plant
    mr.phylzzz
    2:03 160 BPM
  6. 6
    Sickle Walk
    YHWH Nailgun
    1:26 130 BPM
  7. 7
    Iron Feet
    YHWH Nailgun
    1:45 110 BPM
  8. 8
    Gift Horse
    IDLES
    4:09 155 BPM
  9. 9
    Death Train
    THE BOBBY LEES
    3:01 170 BPM
  10. 10
    Stimulation
    Wine Lips
    3:04 170 BPM
  11. 11
    Sporty Boy
    Dead Tooth
    3:19 130 BPM
  12. 12
    Dichotomatic
    Spoon Benders
    3:50 145 BPM
  13. 13
    Doom Wop
    Rickshaw Billie's Burger Patrol
    3:58 90 BPM

Featured Artists

YHWH Nailgun
YHWH Nailgun
2 tracks
Rickshaw Billie's Burger Patrol
Rickshaw Billie's Burger Patrol
1 tracks
MONSTERWATCH
MONSTERWATCH
1 tracks
Psychedelic Porn Crumpets
Psychedelic Porn Crumpets
1 tracks
Iguana Death Cult
Iguana Death Cult
1 tracks
Spoon Benders
Spoon Benders
1 tracks

FAQ

How do I pace a run to this playlist?
Start with the garage-to-post-punk opening—Radkey through IDLES—and don't overthink your warmup. Let the 147 BPM twin attack of Spoon Benders and THE BOBBY LEES set your cadence around mile one. The neo-psych detour with Psychedelic Porn Crumpets gives you a brief mental break before the basement recording aesthetic section gets heavy. By the time YHWH Nailgun shows up twice in the final third, you're committed. Let the distortion carry you home.
What kind of run is this playlist built for?
This is a 5K to 10K playlist—thirty-eight minutes of sustained chaos that works best when you're running hard enough that you can't overthink the genre shifts. Not ideal for easy pace or long runs where you need something more meditative. This is for the run where you're trying to outpace something and you need music that refuses to stay in one emotional register. Tempo run energy with punk rock commitment.
Does the 147 BPM average actually work for running cadence?
Yes, but not consistently—and that's part of the appeal. Tracks like "Death Train" and "Dichotomatic" lock in around 147 BPM, which is solid for a moderate-to-fast running pace. But then the playlist throws in tempo shifts and psychedelic detours that mess with your stride. If you need metronomic consistency, this isn't it. If you're okay with your cadence adjusting to the music instead of the other way around, you'll be fine.
What makes "Sickle Walk" the key track on this playlist?
It hits at track nine, right when the run stops being theoretical and starts being about whether you're actually going to finish. YHWH Nailgun's basement recording aesthetic—all distortion and deliberate raggedness—gives you permission to stop worrying about form and just keep moving. The production sounds like it's about to fall apart but never does. At that point in the run, that's exactly the energy you need.
Why does this playlist mix so many genres that shouldn't go together?
Because acid rock, noise punk, stoner metal, and post-punk all share the same underlying DNA when you strip away the scene politics—distorted guitars, refusal to compromise, tempo that serves the energy instead of the other way around. Running to this, you stop caring about what genre a track technically belongs to and start caring about whether it works in the moment. Turns out most of these tracks were in conversation with each other anyway.
Is YHWH Nailgun appearing twice a mistake or a statement?
Definitely a statement. "Sickle Walk" at track nine and "Iron Feet" at track twelve—whoever put this together knows that YHWH Nailgun's blown-out, basement-recorded sound is the thread holding the chaos together. Two appearances in thirteen tracks isn't an accident. It's the playlist realizing what works and committing to it. By the second time they show up, you're not even questioning it. You're just grateful for the consistency.