HERMOSA playlist cover

HERMOSA

The soundtrack for next time.

HERMOSA running playlist: garage rock, psych, and punk collide at 143 BPM. FIDLAR to Shannon & The Clams—the soundtrack for outrunning who you used to be.

18 tracks · 58 minutes ·143 BPM ·tempo_run

143 BPM average — see more 140 BPM songs for long runs.

There's this thing I do where I convince myself I'm running to clear my head, and what actually happens is I spend five miles cataloging every stupid thing I've ever said to anyone. But sometimes—not often, but sometimes—a playlist comes along that short-circuits the whole neurotic loop. HERMOSA is that playlist, and I'm not entirely sure if I love it or if I just love who I was the first time I heard FIDLAR's "Got No Money" kick in at the start of a run I didn't want to take.

The title means "beautiful" in Spanish, which is either deeply sincere or deeply ironic depending on how you feel about garage rock that sounds like it was recorded in a storage unit. Probably both. The description—"The soundtrack for next time"—suggests whoever put this together knows something about the gap between who you are on this run and who you're trying to become on the next one.

Here's what's interesting: this playlist shouldn't work as well as it does. You've got FIDLAR's skate punk bleeding into Death Lens's egg punk (yes, egg punk is a thing now, and yes, I had to explain it to three customers last week), then pivoting through Bass Drum of Death's garage fury into Levitation Room's psych drift. It's like someone opened the Burger Records catalog, added some Murlocs and Osees because they know what they're doing, then threw in Shannon & The Clams at the end as a reminder that surf rock never really left, we just stopped paying attention.

What makes it work for running is that it's all built around the same restless energy—143 BPM on average, but it's not metronomic EDM bullshit. These are bands who learned to play in basements and garages, which means the tempo breathes. It lurches. FIDLAR comes out swinging with that snotty California punk sneer, and by the time you hit The Murlocs' "Loopholes" seven tracks in, you're deep in that hazy Melbourne psych zone where Ambrose Kenny-Smith's harmonica sounds like it's filtering through about six vintage amps. Then Psychedelic Porn Crumpets (yes, that's their actual name, and yes, they're from Perth, and yes, that matters because Australian garage rock hits different when it's coming from a place where the closest major city is a four-hour flight away).

The genius move—or maybe the happy accident, I'm never sure with these things—is how the playlist uses psych rock as a release valve. Just when the garage punk threatens to become exhausting, you get Levitation Room's "Warmth of the Sun" or La Luz's "Sure As Spring," these little pockets of reverb-drenched calm that let you catch your breath before diving back into the noise. It's the same principle that made Hüsker Dü's "Candy Apple Grey" work: you can't sustain maximum intensity for an hour without losing the plot. You need dynamics.

By the time "California Songs" hits—the 2024 remaster, because apparently Local H decided their 1996 anthem needed another coat of polish—you're two-thirds through and something shifts. This is the Wall Breaker moment, and it works because Scott Lucas has always understood that the best loud-quiet-loud dynamics are the ones that feel inevitable, not calculated. The song is about the same California these other bands are orbiting, but Lucas is singing from the Midwest, looking west at the mythology with equal parts longing and contempt. That tension is why it lands at mile four when your legs are starting to argue with your brain about whether this was really necessary.

The closing stretch—Naked Giants, Meatbodies, Frankie and the Witch Fingers, and then Shannon & The Clams' "Runaway"—is either a victory lap or an admission that you're just going to keep running until the music stops deciding for you. Shannon Shaw's voice on "Runaway" is pure early '60s heartbreak filtered through modern garage production, and it's the only moment on the entire playlist where someone sounds genuinely vulnerable instead of aggressively confident. It's a weird choice to end on, and also the only choice that makes sense.

I've run to this playlist four times now, and I still can't tell you if it's teaching me something or just letting me avoid the things I should be thinking about. What I do know is that next time I lace up, I'll probably hit play on this again, because "next time" is always the version of yourself you're trying to catch up to. And sometimes the only way to get there is to run through fifty-eight minutes of bands who sound like they're trying to outrun something too.

Wall Breaker: California Songs - 2024 Remaster

by Local H

Scott Lucas recorded "California Songs" as a two-piece in Chicago, tracking all the bass parts through his guitar rig because Local H never had a bass player. That DIY limitation becomes the song's greatest weapon—it's thick, sludgy, and completely uncompromising. At this point in the run, you don't need technical precision; you need someone who sounds like they're pushing against the same resistance you are. The 2024 remaster sharpens the edges without losing the grit, and when Lucas howls about California mythology from a thousand miles away in the Midwest, it's the perfect middle finger to both coasts. This track works here because it's earned its volume—it arrives after you've already spent thirty-five minutes in the noise, and somehow it still manages to hit harder than anything that came before it.

Tracks

  1. 1
    Sure As Spring
    La Luz
    2:23 140 BPM
  2. 2
    Buddy
    The Orwells
    1:26 165 BPM
  3. 3
    Rolling On
    The Murlocs
    3:19 140 BPM
  4. 4
    Runaway
    Shannon & The Clams
    2:15 165 BPM
  5. 5
    Futurephobic
    Frankie and the Witch Fingers
    3:38 130 BPM
  6. 6
    Doctor
    Teen Mortgage
    2:06 170 BPM
  7. 7
    FBI
    Gee Tee
    1:34 170 BPM
  8. 8
    Warmth of the Sun
    levitation room
    2:48 70 BPM
  9. 9
    Cornflake
    Psychedelic Porn Crumpets
    3:37 140 BPM
  10. 10
    Disorder
    Meatbodies
    2:33 150 BPM
  11. 11
    Got No Money
    FIDLAR
    2:08 160 BPM
  12. 12
    Shattered Me
    Bass Drum of Death
    2:16 160 BPM
  13. 13
    Green Fuzz
    Naked Giants
    9:01 145 BPM
  14. 14
    If I Had My Way
    Osees
    2:47 145 BPM
  15. 15
    Bombshell
    Death Lens
    3:22 150 BPM
  16. 16
    Loopholes
    The Murlocs
    6:28 135 BPM
  17. 17
    No Werewolf
    Allah-Las
    2:28 110 BPM
  18. 18
    California Songs - 2024 Remaster
    Local H
    4:10 125 BPM

Featured Artists

The Murlocs
The Murlocs
2 tracks
Osees
Osees
1 tracks
Psychedelic Porn Crumpets
Psychedelic Porn Crumpets
1 tracks
Gee Tee
Gee Tee
1 tracks
Teen Mortgage
Teen Mortgage
1 tracks
Death Lens
Death Lens
1 tracks

FAQ

How should I pace a run to this playlist?
Start aggressive with the FIDLAR/Death Lens/Bass Drum opener, then let the psych valve open with Levitation Room and Teen Mortgage around track four. The Melbourne Haze section (Murlocs and Psychedelic Porn Crumpets) is your cruise zone. When Local H's 'California Songs' hits at track fourteen, you're two-thirds through—let Scott Lucas push you through the wall. The final three tracks (Naked Giants through Frankie and the Witch Fingers) are your closing sprint before Shannon Shaw brings you home.
What type of run is this built for?
This is a 10K playlist, maybe a hard 45-minute tempo run if you're feeling it. At 58 minutes and 143 BPM average, it's too intense for a long slow distance day and too sustained for intervals. It works best when you want to run hard enough to stop thinking but not so hard you can't appreciate the Osees' krautrock churn or the way Ambrose Kenny-Smith's harmonica cuts through 'Loopholes.' Basically, a run where your legs and the music argue about who's in charge.
Does the BPM actually match running cadence?
At 143 BPM average, it's right in the pocket for a moderate to uptempo run—most runners naturally hit 160-180 steps per minute, and 143 syncs nicely if you're not obsessing about perfect alignment. But here's the thing: these are garage and psych bands, not EDM producers with a metronome fetish. The tempo breathes and lurches, which means you're running to human energy, not a drum machine. It's messier, and that's why it works.
What makes Local H's 'California Songs' the key moment?
Because Scott Lucas recorded it as a two-piece in Chicago, tracking bass through his guitar rig, and the whole song is about California mythology from a thousand miles away. At mile four, when you're questioning every decision, you need someone who sounds like they're pushing against resistance too. The 2024 remaster sharpens the edges without losing the grit, and it hits harder than anything that came before it. That's your Wall Breaker.
Why is Australian psych rock all over this playlist?
The Murlocs appear twice, Psychedelic Porn Crumpets once, and they're both from Australia—Melbourne and Perth respectively. Australian garage psych has this specific hazy urgency that comes from bands recording in cities that are geographically isolated from the rest of the world. It's not California psych nostalgia; it's something rawer and more restless. Ambrose Kenny-Smith's harmonica through vintage amps on 'Loopholes' is the perfect example—it sounds like it's being filtered through distance itself.
Why does the playlist end with Shannon & The Clams instead of something louder?
Because after fifty-five minutes of garage punk confidence and maximum distortion, Shannon Shaw's voice on 'Runaway' is the only moment anyone sounds genuinely vulnerable. It's early '60s heartbreak wrapped in modern production, and it's the only honest admission that sometimes you're not running toward something—you're just running. Ending on that note instead of another distortion-soaked banger is either deeply sincere or deeply ironic. Probably both. That's why it works.