30 Songs at 140 BPM for Long Runs
140 BPM ≈ 8:30-10:30/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on garage rock, egg punk, neo-psychedelic.
The Songs
- 1 135 BPM 3:58
- 2 140 BPM 4:05
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3
145 BPM 3:52Jadu Heart · from 2L8N0W
- 4 140 BPM 2:55
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5
145 BPM 3:19Local H · from ZYGONE
- 6 140 BPM 4:11
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7
140 BPM 4:26Haggard Cat · from ZYGONE
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8
140 BPM 3:08Turbowolf · from ZYGONE
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9
145 BPM 3:47The Messenger Birds · from ZYGONE
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10
145 BPM 3:41Dinosaur Pile-Up · from ZYGONE
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11
135 BPM 3:52Matte Blvck · from THE GRIPPER
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12
135 BPM 3:52S. Product · from THE GRIPPER
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13
135 BPM 3:24HEALTH · from THE GRIPPER
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14
140 BPM 3:04J'cuuzi · from BAD NEWS
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15
135 BPM 3:51Screen Frogs · from BAD NEWS
- 16 140 BPM 3:47
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17
135 BPM 3:35Frankie and the Witch Fingers · from BAD NEWS
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18
140 BPM 5:01Psychedelic Porn Crumpets · from BAD NEWS
- 19 135 BPM 1:44
- 20 140 BPM 3:36
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21
135 BPM 4:10Wand · from BAD NEWS
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22
145 BPM 3:50Spoon Benders · from ROCKY
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23
140 BPM 3:44The Tazers · from MISTER BLISTER
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24
145 BPM 3:56Calva Louise · from MISTER BLISTER
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25
145 BPM 3:58Best Frenz · from MISTER BLISTER
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26
135 BPM 3:17Husky Loops · from MISTER BLISTER
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27
140 BPM 4:20Psychedelic Porn Crumpets · from MISTER BLISTER
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28
140 BPM 2:29Super City · from MAD @ DAD
- 29 140 BPM 4:40
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30
140 BPM 3:13KOLARS · from 50
Playlists with 140 BPM songs
THIN ICE
11 tracks · 140 BPM · garage rock
YAR
23 tracks · 140 BPM · space rock
Dreamsicle
13 tracks · 141 BPM
EXCUSES
14 tracks · 139 BPM · neo-psychedelic
MAYNINTH
16 tracks · 142 BPM · darkwave
SUNDAY RUNDAY
22 tracks · 138 BPM · new wave
MAD @ DAD
13 tracks · 137 BPM · punk
HERMOSA
18 tracks · 143 BPM · neo-psychedelic
ZYGONE
15 tracks · 144 BPM · grunge
80’s NEW WAVE
15 tracks · 135 BPM · jangle pop
LONDON RUN
18 tracks · 145 BPM · garage rock
THE LOCAL
10 tracks · 145 BPM · jam band
FAQ
What running pace matches 140 BPM?
At 140 BPM most runners land around 8:30-10:30/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 8:30-10:30/mi as a midpoint, not a rule.
Is 140 BPM good for long runs?
Yes. 140 BPM sits in the cadence zone for long runs: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 140 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 140 BPM feels too quick, drop to 130 BPM; if it feels sluggish, try 150 BPM.
What genres dominate 140 BPM running music?
Punk, indie rock, and garage rock hit 140 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.