YAR playlist cover

YAR

Running music to crash your yacht to– post-punk pulse and indie noise from Deeper, La Luz, Hot Garbage, and JOHN (TIMESTWO). Fast, loud, and built for runners who'd rather go full throttle than coast.

YAR running playlist: post-punk, garage rock, and noise collide in 62 minutes of JOHN (TIMESTWO), La Luz, and Deeper. Fast, loud, built for runners who go full throttle.

23 tracks · 62 minutes ·140 BPM ·long_run

140 BPM average — see more 140 BPM songs for long runs.

I've been reorganizing the same part of my life for fifteen years now. Different apartment, same boxes. Different run, same thoughts I'm trying to outpace. This playlist showed up and I recognized it immediately—the soundtrack to every pattern I keep repeating, only this time someone gave it better guitars and a tempo that doesn't allow for second-guessing.

JOHN (TIMESTWO) opens with "Dog Walker" and it's that specific kind of post-punk that Chicago does when the lake wind is still cold enough to make your eyes water. Not the polished stuff—the kind recorded in a basement where someone's amp is definitely broken but they kept it because it sounded right. By the time DITZ hits with "The Warden," you're already moving faster than you planned, which is either the point or a problem you'll deal with later.

What makes this playlist work is the same thing that made Touch and Go Records essential in the '90s—it trusts that noise and melody aren't opposites. Automatic's "Too Much Money" sounds like Stereolab if they grew up in Los Angeles instead of London, all motorik pulse and deadpan delivery. Then noonday underground's "London" slides in with trip hop that shouldn't fit but does, because sometimes the best compilations are the ones that refuse to stay in their lane.

The JOHN (TIMESTWO) to MEMORIALS stretch is where this stops being a nice jog and becomes something you're committed to. "Šibensko Powerhouse" is Balkan post-punk that sounds like it was recorded in a warehouse at 3 AM, and "Boudicaaa" is the kind of noise-rock that makes you understand why Steve Albini refused to call himself a producer. This is engineering, not production—capture the room, capture the sweat, get out of the way.

La Luz's "Cicada" arrives like the first reasonable person at a party that's been too loud for too long. Surf rock by way of Seattle, recorded with enough reverb to drown in. Egyptian Blue and GHOSTWOMAN keep the tempo up but soften the edges—garage rock that remembers melody exists. Deeper's "This Heat" is where the playlist reveals its thesis: post-punk never died, it just moved to different basements in different cities and kept the same broken amps.

The middle section—"Future Thinker" through "Edible Door"—is a masterclass in how to maintain intensity without exhausting the listener. Flat Worms, AK/DK, Lithics: bands that understand repetition is a feature, not a bug. Krautrock influence filtered through punk DIY, which is a fancy way of saying they locked into a groove and refused to apologize for it.

Hot Garbage's "Rinsed" is psychedelic garage rock that sounds like it was recorded in a different decade every thirty seconds. Public Body and The Cool Greenhouse bring the tempo back up with the kind of post-punk that knows exactly what it's referencing—Gang of Four, Wire, the good stuff—without sounding like a tribute act.

The final stretch returns to La Luz for "Loose Teeth," and by now you're noticing how this playlist keeps circling back to certain sounds without repeating itself. Glyders, Pip Blom, Deeper again—each track adding another layer to the same argument. Folly Group's "Butt No Rifle" is egg punk, which is a genre name that sounds ridiculous until you hear it and realize it's the only accurate description. GHOSTWOMAN closes with "Demons," and you're left with the specific exhaustion of someone who just ran faster than they should have but can't quite bring themselves to regret it.

Here's what I keep coming back to: this playlist is built around the idea that going full throttle isn't about speed, it's about commitment. Every track here could have played it safer—cleaner production, more conventional structure, hooks that don't require you to meet them halfway. Instead, they chose noise, chose weird, chose the version that sounds like it might fall apart but never quite does.

I've run to a lot of playlists that promise intensity and deliver competence. This one delivers on the crash-your-yacht promise because it understands that the best running music doesn't protect you from yourself. It just gives you a better soundtrack for whatever pattern you're repeating this time. The question isn't whether you'll outrun your thoughts—you won't—it's whether you'll at least have JOHN (TIMESTWO) playing when you finally admit it.

Wall Breaker: Loose Teeth

by La Luz

La Luz appears twice on this playlist, and that's not accident or laziness—it's structure. "Loose Teeth" arrives at the exact moment when 40 minutes of post-punk and noise-rock have pushed you past conversation with yourself and into pure sensation. The surf-rock reverb and Shana Cleveland's vocals create space the playlist hasn't offered since "Cicada," but this time it's not relief—it's recognition. The guitar tone is clean enough to hear every note, which after Hot Garbage and Public Body feels almost confrontational. This is the moment where the playlist asks if you're still paying attention or just surviving, and La Luz makes sure you can't hide in the noise anymore.

Tracks

  1. 1
    Morphology
    AK/DK
    3:07 130 BPM
  2. 2
    This Heat
    Deeper
    3:24 145 BPM
  3. 3
    Future Thinker
    JOHN (TIMESTWO)
    3:04 145 BPM
  4. 4
    Edible Door
    Lithics
    2:36 165 BPM
  5. 5
    Scattered Palms...
    Flat Worms
    1:36 170 BPM
  6. 6
    Too Much Money
    Automatic
    2:16 130 BPM
  7. 7
    Skin
    Egyptian Blue
    2:44 140 BPM
  8. 8
    Boudicaaa
    MEMORIALS
    2:05 135 BPM
  9. 9
    Butt No Rifle
    Folly Group
    2:59 155 BPM
  10. 10
    Šibensko Powerhouse
    JOHN (TIMESTWO)
    2:50 130 BPM
  11. 11
    Loose Teeth
    La Luz
    2:47 140 BPM
  12. 12
    Cicada
    La Luz
    3:11 140 BPM
  13. 13
    Rinsed
    Hot Garbage
    2:53 135 BPM
  14. 14
    Demons
    GHOSTWOMAN
    2:12 130 BPM
  15. 15
    Alexa!
    The Cool Greenhouse
    3:54 150 BPM
  16. 16
    The Warden
    DITZ
    1:45 155 BPM
  17. 17
    London
    noonday underground
    3:10 90 BPM
  18. 18
    Dog Walker
    JOHN (TIMESTWO)
    1:59 155 BPM
  19. 19
    Reset My Password
    Public Body
    2:50 155 BPM
  20. 20
    Geneva Strangemod
    Glyders
    2:40 125 BPM
  21. 21
    School
    Pip Blom
    1:59 140 BPM
  22. 22
    Sub
    Deeper
    3:06 130 BPM
  23. 23
    Do You
    GHOSTWOMAN
    3:04 125 BPM

Featured Artists

JOHN (TIMESTWO)
JOHN (TIMESTWO)
3 tracks
La Luz
La Luz
2 tracks
Deeper
Deeper
2 tracks
GHOSTWOMAN
GHOSTWOMAN
2 tracks
Folly Group
Folly Group
1 tracks
Hot Garbage
Hot Garbage
1 tracks

FAQ

How do I pace a run to this playlist?
Start with 'Post-Punk From Three Continents' and don't overthink it—JOHN (TIMESTWO) and DITZ set the tempo, you just follow. The 'Trip Hop Interruption to Balkan Fury' will feel like a gear shift, but by 'Krautrock by Way of Punk Basements' you're locked in. When La Luz returns with 'Loose Teeth' around minute 40, that's your reality check before the final push through Deeper and Folly Group.
What kind of run is this built for?
This is a tempo run pretending to be a recovery jog. At 62 minutes and ~140 BPM, it works for 6-8 miles if you're running faster than comfortable but not quite racing. Don't try this for long slow distance—the playlist won't let you coast. Best for runs where you're testing whether you can maintain intensity longer than you think you can.
Why does this playlist keep returning to the same bands?
JOHN (TIMESTWO) appears three times, La Luz and Deeper twice—it's not lazy, it's structure. The playlist is arguing that post-punk, garage rock, and noise aren't separate genres, they're the same impulse recorded in different basements. Each return adds context. La Luz's 'Cicada' at track 7 is introduction; 'Loose Teeth' at track 18 is recognition.
What makes 'Loose Teeth' the key moment?
By track 18, you've been running to 40 minutes of noise and post-punk that never lets up. 'Loose Teeth' brings back the surf-rock reverb and clean guitar tones, and suddenly you can hear yourself think again—which is either a gift or a problem depending on what you've been outrunning. It's the moment where the playlist asks if you're still paying attention.
What is egg punk and why is it on a running playlist?
Egg punk is post-punk played by people who think regular punk is too polite—Folly Group's 'Butt No Rifle' is the textbook example. Fast, abrasive, recorded like someone's about to unplug the board. It works at track 22 because by then you're past caring about genre classifications and just need something that matches how your legs feel.
Is 140 BPM too fast for my normal pace?
Here's the thing about BPM and running: you don't have to match cadence to tempo. At 140 BPM average, this playlist is pushing you, not pacing you. If your easy run is 150-160 cadence, this will feel like it's pulling you forward. If you naturally run at 180, the music becomes backdrop. Either way, it's not asking you to slow down.