30 Songs at 180 BPM for Interval Training
180 BPM ≈ 6:00-7:15/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on hardcore punk, folk punk, emo.
The Songs
- 1 160 BPM 2:24
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2
170 BPM 3:02Plague Vendor · from ZYGONE
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3
165 BPM 3:10Plague Vendor · from ZYGONE
- 4 175 BPM 2:30
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5
160 BPM 3:15Iguana Death Cult · from ROCKY
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6
160 BPM 2:17MONSTERWATCH · from ROCKY
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7
160 BPM 3:32Psychedelic Porn Crumpets · from ROCKY
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8
160 BPM 2:03mr.phylzzz · from ROCKY
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9
170 BPM 3:01THE BOBBY LEES · from ROCKY
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10
170 BPM 3:04Wine Lips · from ROCKY
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11
165 BPM 3:37Radkey · from MISTER BLISTER
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12
165 BPM 2:07NOFX · from RIOT RUN v1
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13
175 BPM 0:45NOFX · from RIOT RUN v1
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14
180 BPM 1:08NOFX · from RIOT RUN v1
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15
170 BPM 2:04NOFX · from RIOT RUN v1
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16
165 BPM 2:56Fall Out Boy · from RIOT RUN v1
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17
165 BPM 3:11Fall Out Boy · from RIOT RUN v1
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18
160 BPM 3:49Fall Out Boy · from RIOT RUN v1
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19
175 BPM 2:26Face To Face · from RIOT RUN v1
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20
180 BPM 3:35Face To Face · from RIOT RUN v1
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21
185 BPM 2:51Strung Out · from RIOT RUN v1
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22
180 BPM 2:10Strung Out · from RIOT RUN v1
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23
190 BPM 2:28Lagwagon · from RIOT RUN v1
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24
180 BPM 3:07Lagwagon · from RIOT RUN v1
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25
180 BPM 3:38Lagwagon · from RIOT RUN v1
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26
175 BPM 3:17The Offspring · from RIOT RUN v1
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27
170 BPM 2:43The Offspring · from RIOT RUN v1
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28
180 BPM 2:54The Offspring · from RIOT RUN v1
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29
180 BPM 3:01The Dead Milkmen · from RIOT RUN v1
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30
170 BPM 1:45The Dead Milkmen · from RIOT RUN v1
Playlists with 180 BPM songs
FAQ
What running pace matches 180 BPM?
At 180 BPM most runners land around 6:00-7:15/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 6:00-7:15/mi as a midpoint, not a rule.
Is 180 BPM good for interval training?
Yes. 180 BPM sits in the cadence zone for interval training: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 180 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 180 BPM feels too quick, drop to 170 BPM; if it feels sluggish, try 190 BPM.
What genres dominate 180 BPM running music?
Punk, indie rock, and garage rock hit 180 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.