30 Songs at 130 BPM for Long Runs
130 BPM ≈ 8:30-10:30/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on neo-psychedelic, garage rock, acid rock.
The Songs
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1
128 BPM 2:17The Evens · from THE LOOP
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2
132 BPM 3:25Lungfish · from THE LOOP
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3
128 BPM 3:25The Evens · from THE LOOP
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4
130 BPM 4:11Modern English · from V2 80’s NEW WAVE
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5
128 BPM 3:42The Clash · from V2 80’s NEW WAVE
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6
128 BPM 1:29Getdown Services · from DREAMSICLE
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7
127 BPM 3:58Tom A. Smith · from DREAMSICLE
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8
128 BPM 3:18Muse · from MUSE
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9
128 BPM 3:32Muse · from MUSE
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10
128 BPM 4:56Muse · from MUSE
- 11 128 BPM 5:04
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12
130 BPM 4:35Twen · from BAD NEWS
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13
130 BPM 2:31One True God · from THE GRIPPER
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14
130 BPM 3:54Pixel Grip · from THE GRIPPER
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15
128 BPM 4:06Pixel Grip · from THE GRIPPER
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16
128 BPM 5:06Pixel Grip · from THE GRIPPER
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17
130 BPM 3:36Demob Happy · from ZYGONE
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18
130 BPM 2:55Dinosaur Pile-Up · from ZYGONE
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19
130 BPM 4:57VANT · from ZYGONE
- 20 130 BPM 4:47
- 21 130 BPM 3:14
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22
132 BPM 3:16Wet Leg · from 2L8N0W
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23
130 BPM 4:01TV On The Radio · from 2L8N0W
- 24 130 BPM 3:18
- 25 130 BPM 3:51
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26
130 BPM 4:07The Dharma Chain · from DIVE BAR BATHROOM
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27
130 BPM 4:24Fomies · from DIVE BAR BATHROOM
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28
130 BPM 3:02Nancy and the Jam Fancys · from DIVE BAR BATHROOM
- 29 130 BPM 3:00
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30
130 BPM 3:10Nancy and the Jam Fancys · from MAD @ DAD
Playlists with 130 BPM songs
HOUSEFIRE
14 tracks · 130 BPM · house
COMPUTER LOVE SONGS
10 tracks · 130 BPM · neo-psychedelic
RFP
15 tracks · 131 BPM · acid rock
PANIC
15 tracks · 131 BPM · krautrock
KFU
15 tracks · 129 BPM · alternative r&b
MISTER BLISTER
15 tracks · 132 BPM · neo-psychedelic
50
14 tracks · 127 BPM · acid rock
APRIL
15 tracks · 127 BPM · indie rock
SUMMER ABROAD
9 tracks · 127 BPM · german indie
THE GRIPPER
14 tracks · 126 BPM · cold wave
NEXTRUN
11 tracks · 126 BPM · blues
FAQ
What running pace matches 130 BPM?
At 130 BPM most runners land around 8:30-10:30/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 8:30-10:30/mi as a midpoint, not a rule.
Is 130 BPM good for long runs?
Yes. 130 BPM sits in the cadence zone for long runs: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 130 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 130 BPM feels too quick, drop to 120 BPM; if it feels sluggish, try 140 BPM.
What genres dominate 130 BPM running music?
Punk, indie rock, and garage rock hit 130 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.