30 Songs at 130 BPM for Long Runs
130 BPM ≈ 8:30-10:30/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on neo-psychedelic, garage rock, acid rock.
The Songs
- 1 130 BPM 3:14
-
2
132 BPM 3:16Wet Leg · from 2L8N0W
-
3
130 BPM 4:01TV On The Radio · from 2L8N0W
- 4 130 BPM 3:18
-
5
130 BPM 3:36Demob Happy · from ZYGONE
-
6
130 BPM 2:55Dinosaur Pile-Up · from ZYGONE
-
7
130 BPM 4:57VANT · from ZYGONE
- 8 130 BPM 4:47
-
9
130 BPM 2:31One True God · from THE GRIPPER
-
10
130 BPM 3:54Pixel Grip · from THE GRIPPER
-
11
128 BPM 5:06Pixel Grip · from THE GRIPPER
-
12
130 BPM 4:35Twen · from BAD NEWS
-
13
130 BPM 1:26YHWH Nailgun · from ROCKY
-
14
130 BPM 3:19Dead Tooth · from ROCKY
-
15
130 BPM 3:38Sun Drug · from MISTER BLISTER
-
16
130 BPM 3:02Nico Vega · from MISTER BLISTER
-
17
130 BPM 2:46Husky Loops · from MISTER BLISTER
-
18
130 BPM 3:17The Belligerents · from MISTER BLISTER
-
19
130 BPM 3:37Pink Fuzz · from MISTER BLISTER
- 20 130 BPM 3:00
-
21
130 BPM 3:10Nancy and the Jam Fancys · from MAD @ DAD
-
22
130 BPM 2:49Forty Feet Tall · from MAD @ DAD
- 23 130 BPM 3:51
- 24 130 BPM 3:32
-
25
130 BPM 3:21Dan Auerbach · from RFP
- 26 130 BPM 3:29
-
27
130 BPM 2:55Cobra Man · from THIN ICE
- 28 130 BPM 3:31
-
29
130 BPM 2:32Findlay · from THIN ICE
-
30
130 BPM 5:28Post Animal · from BREAKFAST OF CHAMPIONS
Playlists with 130 BPM songs
HOUSEFIRE
14 tracks · 130 BPM · house
COMPUTER LOVE SONGS
10 tracks · 130 BPM · neo-psychedelic
RFP
15 tracks · 131 BPM · acid rock
PANIC
15 tracks · 131 BPM · space rock
KFU
15 tracks · 129 BPM · alternative r&b
MISTER BLISTER
15 tracks · 132 BPM · neo-psychedelic
50
14 tracks · 127 BPM · acid rock
APRIL
15 tracks · 127 BPM · indie rock
SUMMER ABROAD
9 tracks · 127 BPM · german indie
THE GRIPPER
13 tracks · 126 BPM · cold wave
CHICAGO 2 LONDON
13 tracks · 126 BPM · indie
NEXTRUN
11 tracks · 126 BPM · blues
FAQ
What running pace matches 130 BPM?
At 130 BPM most runners land around 8:30-10:30/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 8:30-10:30/mi as a midpoint, not a rule.
Is 130 BPM good for long runs?
Yes. 130 BPM sits in the cadence zone for long runs: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 130 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 130 BPM feels too quick, drop to 120 BPM; if it feels sluggish, try 140 BPM.
What genres dominate 130 BPM running music?
Punk, indie rock, and garage rock hit 130 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.