30 Songs at 120 BPM for Recovery Runs
120 BPM ≈ 10:30-12:00/mi for most runners. Match your stride to the beat and hold pace without forcing it. Heavy on indie, neo-psychedelic, indie rock.
The Songs
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1
115 BPM 3:29Wet Leg · from 2L8N0W
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2
115 BPM 3:45Class Actress · from 2L8N0W
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3
125 BPM 4:32Cari Cari · from 2L8N0W
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4
125 BPM 3:05Pixel Grip · from THE GRIPPER
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5
120 BPM 5:13Pixel Grip · from THE GRIPPER
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6
125 BPM 4:41Pixel Grip · from THE GRIPPER
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7
125 BPM 3:55Pixel Grip · from THE GRIPPER
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8
120 BPM 4:06HEALTH · from THE GRIPPER
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9
120 BPM 5:53Pixel Grip · from THE GRIPPER
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10
120 BPM 2:47The Crooked Rugs · from BAD NEWS
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11
120 BPM 3:11The Crooked Rugs · from BAD NEWS
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12
125 BPM 2:45Cari Cari · from MISTER BLISTER
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13
125 BPM 4:14Battle Tapes · from MISTER BLISTER
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14
120 BPM 2:49Atlas Wynd · from MISTER BLISTER
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15
125 BPM 3:41Wax Jaw · from MAD @ DAD
- 16 125 BPM 2:35
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17
120 BPM 4:55Mary Shelley · from MAD @ DAD
- 18 120 BPM 3:28
- 19 120 BPM 3:12
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20
120 BPM 3:47Still Corners · from 50
- 21 120 BPM 2:15
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22
115 BPM 4:20Spoon · from 50
- 23 120 BPM 4:02
- 24 120 BPM 3:49
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25
120 BPM 3:32Mo Lowda & the Humble · from 50
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26
120 BPM 3:58Skye Wallace · from 50
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27
125 BPM 3:10AK/DK · from PANIC
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28
120 BPM 2:33No Star · from PANIC
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29
125 BPM 2:29Overtown · from PANIC
- 30 125 BPM 4:21
Playlists with 120 BPM songs
BREAKFAST OF CHAMPIONS
13 tracks · 120 BPM · neo-psychedelic
COAST
18 tracks · 120 BPM · indie r&b
SLEIGH BELLS
20 tracks · 119 BPM
THE HIGHWAY
14 tracks · 119 BPM · art pop
SUNDAY
14 tracks · 123 BPM · nu disco
HEARTBEATS
13 tracks · 117 BPM · indie pop
SAN ANTONIO
16 tracks · 123 BPM · garage rock
MARCH
9 tracks · 123 BPM · indie
2L8N0W
14 tracks · 124 BPM · indie
THE RUN WITH 'KID'
13 tracks · 124 BPM · grunge
BAD NEWS
14 tracks · 125 BPM · stoner rock
GO YO
13 tracks · 115 BPM · chillwave
THE GOOD ONE
10 tracks · 125 BPM · dubstep
FAQ
What running pace matches 120 BPM?
At 120 BPM most runners land around 10:30-12:00/mi. Cadence also depends on stride length — taller runners usually hit lower cadence at the same pace, so treat 10:30-12:00/mi as a midpoint, not a rule.
Is 120 BPM good for recovery runs?
Yes. 120 BPM sits in the cadence zone for recovery runs: the beat gives your feet a rhythm to sync to without forcing you faster than the workout calls for.
How do I use 120 BPM songs for running?
Start the run at your normal pace and let the beat set your stride — most runners lock on within half a mile. If 120 BPM feels too quick, drop to 110 BPM; if it feels sluggish, try 130 BPM.
What genres dominate 120 BPM running music?
Punk, indie rock, and garage rock hit 120 BPM with raw momentum. Hip-hop and electronic give steadier beats for pace-locking. The tracks on this page mix genres so the cadence stays put while the mood shifts.